As the Season is Changing – Fall into Something New – Join Us! (Video enclosed) |Deon Hall Garriques

As Fall approaches, the leaves on the trees start their natural transformational journey from green and lush to beautiful orange, yellow, and brown hues, they become so picturesque for us to observe and enjoy.

You too can change and transform your life, health, or your body to align with your desires - what you envision for yourself.

For example, you may want to reduce the time you spend on social media or watching the news, you may want to start cooking more so you can spend less ordering Uber Eats, you may want to lose a few pounds that you gained during the summer months from attending all the backyard barbeques.

I invite you to make changes as the season changes. Do something new!

One thing you can do is to add more movement in your life. A powerful way to do that is through a yoga practice.

Join us this Fall, as we reconvene our Online Beginners Yoga Classes.

If you already know me, you know that for the last 15 years, yoga has been a big part of my life that has saved me from a very bad back injury years ago. My yoga practice has literally transformed my life.

Why Yoga?

Patanjali, the Father of modern yoga, describes yoga as being mastery of the mind, or stillness of the mind, which aims to understand the true nature of self.

Research shows that yoga can help to build strength and flexibility, increase mental and physical energy, manage stress, and improve overall health and well-being.

Benefits of Yoga

Build Strength and Improve Balance and Flexibility Practicing slow movements and deep breathing increases blood flow and warms up muscles, and holding a pose can build strength and balance

Decrease High Blood Pressure and Coronary Heart Disease A consistent yoga practice may reduce levels of stress and inflammation in the body, leading to better heart health Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

Manage Stress
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.

Here is a sample of a class with me:-)

JOIN MY BEGINNER YOGA CLASS AND AND FALL INTO SOMETHING NEW THIS SEASON!

When: Sundays

Time: 5 PM to 6 PM EST

Where: Join Zoom Meeting

Who: Anyone, no prior experience required

SIGN UP FOR 7 YOGA CLASSES TODAY!

Not ready to commit, but you are curious? I got you!

TRY A FREE CLASS!

When: Saturday, September 28th

Time: 10-10:45

Where: Join Zoom Meeting

Who: Anyone, no prior experience required

Sign up for a FREE Session

TRY A FREE CLASS!

Feel free to hit reply to this message and ask any question.

What my students are saying

"Since practicing with Deon, I can feel the difference in my strength and energy."

"I can walk longer distances without feeling winded and exhausted."

"My posture has certainly improved and my lower back pains have reduced."

In Good Health,

Deon

DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.