Improve Digestion with Mindful Chewing (By Deon Hall-Garriques)
The average person does not think about how many times they chew their food before swallowing, especially if they are very hungry. 😀 Did...
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Improving Strength, Balance, and Energy with Yoga -- Black Friday Special (By Deon Hall Garriques)
If you are in your 40s, 50s, 60s, or above, I know you can relate to feeling aches and pains, getting tired easily, not always thinking...
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